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Program Details

Session 1: Where am I on my personal journey?

Session 2: What do I need?

Session 3: What is my passion? What do I want?

Session 4: What do I value most?

Session 5: What is getting in my way?

Session 6: What do I envision my life to be?

Session 7: How do I manifest my desired life?

Session 8: How am I going to get there?

Session 9: Sharing the vision.

Program inclusions:

  • 9 structured sessions facilitated by Laura

  • Guided homework activities and resources

  • A private Facebook group to maintain communication with program participants

  • *New* 2 Private 45-minute coaching sessions with Laura

  • Access to Laura via email 

As we move through life, we experience varying degrees of transition. Some of the more difficult ones to manage through are – separation, job loss, loss of special people in your life, change in mindset, desire for more, unwillingness to accept toxic environments and people.

If you are feeling overwhelmed, stuck, lost and you’re not sure how to transition gracefully from what you once knew...this program is for you.

The Follow Your Arrow program was designed for women who find themselves in transition and are in search of a more meaningful life.

There is nothing more powerful than bringing a group of women together – with intention, connection and shared wisdom. You will experience guided weekly self-discovery sessions, helping you to understand where you are in transition, dig deep to understand what is keeping you stuck, help you to discover where you would like to be a year from now and work with you to start manifesting it.

We do this through intention setting, guided meditation, visualization, drawing, journaling, sharing. All that is required of you is a non-judgmental openness, a willingness to listen and a desire to be heard. 








- 647.712.0729

Upcoming Events

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'Powerfully guided sessions by coach Laura, helped me transition to my envisioned self. I was stuck in a loop that prevented me from seeing the clear path to my joy. I now feel strong, brave and inspired!'

~ Mona Salama, Teacher and Follow Your Arrow Participant, Winter 2021

Initially, I was hesitant to join the program. I wasn't sure how this type of work could help me in the midst of so much change. After speaking with Laura, who was so welcoming, and hearing her approach I decided to commit and I'm so grateful that I did. Laura is such a compassionate individual and her passion shines through in her sessions. She guides you through a series of modules that expertly unpacks and builds your sense of identity and helps you align it with your goals. She is skilled at being gentle and focused and is highly attuned to the needs of the group. With her help I was able to focus in on my core values and learned how to leverage them as I prepared to move through a significant period of transition. Through the experiences she provided and the sense of community she fostered between participants, I feel much more confident moving through difficulty to achieve my goals. It was an invaluable experience.

Anjali, School Administrator Follow Your Arrow Participant, Winter 2021

I was part of an 8 week small group session led by Laura. At first I was not sure what I would accomplish (I'm a bit of a skeptic). But Laura had specific exercises for us every week that got us thinking and evaluating different aspects of my life. Even though some of it was obvious (things I already knew I wanted to improve/change), talking it out, in this type of focused sessions, really helped jump start the changes I've been wanting to make. The guided meditations surfaced some things that I hadn't thought about for a long time. Laura was extremely professional and kept the group on track. We did group discussions as well as smaller breakout sessions (all virtually). I highly recommend for anyone looking for guidance and self discovery.

Safiyya Vankawala, Lawyer, Follow Your Arrow Participant, Winter 2021

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