
Activate Self-Compassion Program
Activate Self Compassion is a group coaching program offered to help end the search for happiness and fulfillment...once and for all!
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To end the feelings of being stuck, alone, afraid and constantly seeking affirmation and self-belief in the wrong places and things.
You cannot find this from any external source.
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The Activate Self-Compassion program offers tools and resources for coping through life's discomforts and becoming stronger emotionally.
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This program will help you discover that all of the joy, peace, love you are searching for is already there...within you.
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Exercises will involve:
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formal learning about self compassion, related practices, tools
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beautiful guided meditations
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journaling exercises and self reflection
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group and 1:1 sharing and discussion
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By learning the practices of Mindfulness, Self-Compassion and Loving-Kindness...we open ourselves up to this possibility. ​
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This is a 10 week program starting June 15th until August 17th.
Date and Time: Tuesdays from 8-9:30pm
Location: Virtual through Zoom
What you need: a journal, pen, candle, lighter, comfortable cushion, an open heart, a willingness to learn and a positive mindset.
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Program cost: $749
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10 weekly structured sessions facilitated by Laura
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Guided homework activities and resources
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A private Facebook / Slack group to maintain communication throughout the program
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2 Private 45 minute Coaching sessions with Laura
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Access to Laura via email throughout program
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Access to the Monthly Sharing Circle
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Series 1: Introduction to Mindfulness, Mindful Self Compassion, Loving-Kindness
Weeks 1 - 4 will be focus on providing an introduction to mindfulness and how it relates to self-compassion and loving kindness.
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Series 2: Understanding Difficult Emotions and Relationships, Self Acceptance
Weeks 5 - 8 will be focused on how to label and work through difficult emotions, discovering your compassionate voice.

Series 3: Finding Alignment and Living Your Best Life
Weeks 9 and 10 will focus on discovering the beauty within, aligning your life to your values, self appreciation, gratitude.