Spring Forward Workshop March 27, 2021 p
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Baking with Barb and Jess from Smiddy's Scones

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Take the opportunity to learn some great baking tips from Barb and Jess Smid, from the up and coming Scarborough legend, Smiddy's Scones. You're guaranteed to have a laugh or two while you're at it. 30 minutes. 

Fitness with Tavia from CrossFit Canuck

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Come and learn The Canuck Way to fitness - 'Health, Happiness and Performance'. Tavia Van Damme is co-owner, program director, head coach at CrossFit Canuck. She is also a high school Physical Education teacher with loads of other fitness and nutrition related qualifications and an awesome energy about her. You're sure to get a great workout and have fun! 60 minutes.

Finding My Arrow with Laura from Activate Coaching

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Laura runs a group coaching program called Follow Your Arrow aimed at helping women in understand where they are in their lives, what they truly want, what they're passionate about, what's in their way...and then help them build a plan to get there. Finding My Arrow...is the first step. You'll be sure to leave with a new level of awareness about your life. 60 minutes.

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Healing Your Digestion with Clare from West Rouge Wellness

Clare is a Functional Nutritionist and owner of West Rouge Wellness who specializes in supporting clients with digestive, gall bladder and liver function issues in addition to type 2 diabetes and high blood pressure, who wish to explore alternatives to surgery and medication through lifestyle changes and eating nutrient dense real food. An amazing learning opportunity from an expert in the field. 60 minutes.

Pastry Making with Sarah from Yo Mama's Kitchen

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Sarah Charlton-Galle was trained at George Brown College and is the proud owner of YomamaskitchenTO. She'd like to take this opportunity to teach you how to make an incredible pastry! 30 minutes.

Wine Tasting with Micheline from Broken Stone Winery

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Micheline Kuepfer and her husband Tim, own Broken Stone Winery in Prince Edward County. Come learn about their incredible story and wines. Wine tasting kits must be purchased in advance. Details still tbd but in the $20-$30 range. Participants will receive a discount code for online wine purchases. 60 minutes.

Yoga Flow with Jo-Anna from @essenceofcolouryogi

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Jo-Anna is a 200 RYT, 40 Yin RYT Certified Yoga Instructor who has been practicing yoga for over 7 years as a compliment to other physical activities.  Yoga has become the place where Jo-Anna can let go of everything and give love to her body physically. With the mindfulness achieved through yoga, it has also become her number one method of managing anxiety. Jo-Anna decided to teach yoga to share her love of it but also to take up space in the yoga world and present a different narrative. She wants people to know they belong in all spaces; to see someone that looks like them practicing and teaching yoga. "Representation matter, if they see it, they know they can do it and perhaps won’t shy away from trying something new and find the joy as I did".

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